Flip Flop (Tumbling)

Flip Flop (Tumbling) Classes

Our  tumbling classes are designed for both the competitive cheerleader and boys & girls that just want to tumble! The first 30 minutes of each class will be dedicated to basics with the remainder of the class will focus on the skills designated in the list below:

Level 1:

  • front roll, handstand
  • round off
  • backbend
  • front & back walkovers

Level 2:

  • standing back handsprings
  • round off back handspring
  • back walkover back handspring
  • round off (3) back handsprings
  • front walkover round off back handspring

Level 3:

  • toe touch back handspring
  • round off back tuck
  • standing (3) back handsprings
  • round off back handspring back tuck
  • front walkover round off back handspring back tuck
  • running punch front

Level 4:

  • standing back tuck
  • stand 2 back handspring layout
  • round off back handspring layout
  • punch front round off  back handspring layout
  • standing 2 back handsprings layout

Level 5:

  • round off back handspring double full
  • optional pass to double full
  • standing optional pass to double full
  • standing full
  • standing 3 back handsprings double full

Fifteen (15) minutes have been added to each class to give the coaches an opportunity to walk the students out and be available to meet parents and to talk briefly about the class.

Make-Up Policy:  There are no make-ups or refunds for classes unattended.  If a class is missed, you will receive a “miss you” card in the mail.  This is a free pass to our Friday evening Bump City or one of our Back Handspring Clinics and may be used at your convenience.

TUMBLING REPORT CARD